NEDHSA's Upcoming JiggAerobics Event Promises Fun and Fitness for All

NEDHSA's Seventh JiggAerobics Event in Monroe

The Northeast Delta Human Services Authority (NEDHSA) is set to host its highly anticipated seventh JiggAerobics event at the Monroe Downtown River Market on June 12, starting at 6 p.m. This initiative aims to encourage individuals of all ages and fitness levels to participate in engaging and enjoyable physical activities.

Dr. Monteic A. Sizer, Executive Director of NEDHSA, highlighted the importance of fitness in relation to mental health and overall well-being. He stated, "Fitness plays an important role in mental health and, when coupled with proper exercise, is a strong predictor of positive health outcomes." This event represents an excellent opportunity for the citizens of northeast Louisiana to partake in healthy activities while understanding the connection between their physical and mental health.

The JiggAerobics program is a dance-based fitness initiative that combines jigging—an energetic dance style deeply rooted in Louisiana culture—with various plyometric exercises. Founded by LaDonte Lotts, also known as “Mr. Get Right,” the program is designed to provide a fun workout that energizes participants and promotes a healthy lifestyle.

NEDHSA believes that through events such as JiggAerobics, they are able to engage the community in understanding the significance of remaining active. The organization is committed to enhancing the health of northeast Louisiana residents by fostering opportunities that allow them to participate in fitness activities, thus tackling issues like obesity and heart disease that are often linked to trauma and stress.

The event is part of NEDHSA's #getfitHSA initiative, aimed at fostering a culture of health throughout the region by increasing access to wellness activities and educational resources. Dr. Sizer emphasizes the need for such programs, stating, "Once we understand the needs and wishes of the people, we actively put programs and services in place to help meet people where they are."

Registration is free and participants are encouraged to sign up at jiggaerobics2025.eventbrite.com. This allows NEDHSA to prepare for the expected turnout and ensures that everyone can enjoy the lively event without any hassles.

As the day approaches, excitement builds for the JiggAerobics event, which not only serves as a fitness session but also as a community gathering point. Participants can expect a vibrant atmosphere filled with positive energy and a welcoming environment where they can exercise and connect with others.

In conclusion, NEDHSA's JiggAerobics event is not just another fitness class; it's a movement toward healthier living and a powerful reminder of how physical activities can improve mental health. This initiative highlights the importance of integrating fitness into daily life, reinforcing the message that maintaining physical health can lead to improved mental conditions and vice versa. Join NEDHSA for an evening of dance, laughter, and community at the Monroe Downtown River Market on June 12, and take the first step toward a more active lifestyle.